{"id":4804,"date":"2013-10-12T22:10:05","date_gmt":"2013-10-12T22:10:05","guid":{"rendered":"http:\/\/www.peterhouses.com\/?page_id=4804"},"modified":"2013-10-12T22:22:56","modified_gmt":"2013-10-12T22:22:56","slug":"nuts","status":"publish","type":"page","link":"http:\/\/www.peterhouses.com\/it\/nuts\/","title":{"rendered":"Frutta Secca"},"content":{"rendered":"<p><a href=\"http:\/\/www.peterhouses.com\/wp-content\/uploads\/2012\/09\/02A14P0N.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2804\" alt=\"walnuts still life\" src=\"http:\/\/www.peterhouses.com\/wp-content\/uploads\/2012\/09\/02A14P0N-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.peterhouses.com\/wp-content\/uploads\/2012\/09\/02A14P0N-300x225.jpg 300w, http:\/\/www.peterhouses.com\/wp-content\/uploads\/2012\/09\/02A14P0N-150x112.jpg 150w, http:\/\/www.peterhouses.com\/wp-content\/uploads\/2012\/09\/02A14P0N-400x300.jpg 400w, http:\/\/www.peterhouses.com\/wp-content\/uploads\/2012\/09\/02A14P0N.jpg 425w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span class=\"long_text\" id=\"result_box\" lang=\"it\"><span style=\"color: #000080;\"><span title=\"The nuts in shell is really rich in minerals , vitamin E and B vitamins, fatty acids , fibers and cholesterol-free .\">La Frutta Secca \u00e8 davvero ricca di minerali , vitamina E e vitamine del gruppo B , acidi grassi , fibre e priva di colesterolo.<\/span><\/span><\/span><\/p>\n<p><span class=\"long_text\" id=\"result_box\" lang=\"it\"><span style=\"color: #000080;\"><span title=\"The nuts in shell is really rich in minerals , vitamin E and B vitamins, fatty acids , fibers and cholesterol-free .\"><br \/>\n<\/span><span title=\"Pasta , cereals, vegetables, fruits, olive oil , meat, dairy products and a moderate consumption of wine and alcohol, are the constituent elements of the Mediterranean diet and, according to many scientific studies, they reduce the onset of metabolic syndrome, a disease\">Pasta, cereali , ortaggi, frutta , olio d&#8217;oliva , carne, latticini e un moderato consumo di vino e alcol , sono gli elementi costitutivi della Dieta Mediterranea e , secondo molti studi scientifici , riducono l&#8217;insorgenza della sindrome metabolica , una malattia <\/span><span title=\"that increases the cardiovascular risk factors as high cholesterol levels , high blood pressure and obesity.\">che aumenta i fattori di rischio cardiovascolare come i livelli elevati di colesterolo , la pressione alta e l&#8217; obesit\u00e0 . <\/span><span title=\"Now a Spanish research , published in a well-known scientific journal, says that the combination of the Mediterranean diet with the consumption of nuts multiplies the defenses against this syndrome.\">Ora una ricerca spagnola , pubblicata in una nota rivista scientifica , dimostra che l&#8217;abbinamento della Dieta Mediterranea con il consumo di Frutta Secca moltiplica le difese dell&#8217;organismo contro questa sindrome . <\/span><span title=\"Nuts ( shell fruits ) are rich in unsaturated fatty and polyunsaturated acids, valuable allies in protecting the heart and capable of lowering harmful cholesterol (LDL) and raise the values of the good one( HDL).\">La Frutta Secca ( frutta con guscio) \u00e8 riccha di acidi grassi insaturi e polinsaturi , preziosi alleati nella protezione del cuore ed in grado di abbassare il colesterolo dannoso ( LDL) ed aumentare i valori di quello buono ( HDL ) . <\/span><span title=\"Analyzing briefly the specific properties of the nuts, here is a quick guide :\">Analizzando brevemente le propriet\u00e0 specifiche della Frutta Secca , ecco un breve resoconto :<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000080;\" title=\"walnuts are rich in omega -3, 4 walnuts per day are sufficient for the achievement of the daily requirement .\">le noci sono ricche di omega -3 , quattro noci al giorno sono sufficienti per il raggiungimento del fabbisogno giornaliero . <\/span><span title=\"Their nut kernels should never appear yellowed ;\"><span style=\"color: #000080;\">I loro gherigli non dovrebbero mai apparire ingialliti ;<\/span><br \/>\n<\/span><\/p>\n<p><span class=\"long_text\" id=\"result_box\" lang=\"it\"><span style=\"color: #000080;\"><span title=\"hazelnuts have a lot of vitamin E and many minerals.\">le nocciole hanno moltissima\u00a0 vitamina E e molti minerali . <\/span><span title=\"Toasted ones are deprived of many of their nutritional qualities ; almonds contain a large amount of vitamin E, calcium , copper and zinc ; pistachios ( unsalted ones are best ) are rich in iron that is better absorbed if you eat them togheter with fruit and vegetables\">Quelle tostate sono private \u200b\u200bdi molte delle loro qualit\u00e0 nutrizionali; <\/span><\/span><\/span><\/p>\n<p><span class=\"long_text\" id=\"result_box\" lang=\"it\"><span style=\"color: #000080;\"><span title=\"Toasted ones are deprived of many of their nutritional qualities ; almonds contain a large amount of vitamin E, calcium , copper and zinc ; pistachios ( unsalted ones are best ) are rich in iron that is better absorbed if you eat them togheter with fruit and vegetables\">le mandorle contengono una grande quantit\u00e0 di vitamina E , calcio, rame e zinco; <\/span><\/span><\/span><\/p>\n<p><span class=\"long_text\" id=\"result_box\" lang=\"it\"><span style=\"color: #000080;\"><span title=\"Toasted ones are deprived of many of their nutritional qualities ; almonds contain a large amount of vitamin E, calcium , copper and zinc ; pistachios ( unsalted ones are best ) are rich in iron that is better absorbed if you eat them togheter with fruit and vegetables\">i pistacchi ( quelli non salati sono\u00a0 migliori ) sono ricchi di ferro che viene assorbito meglio se li si mangia\u00a0 insieme a frutta e verdura;<\/span><\/span><\/span><\/p>\n<p><span class=\"long_text\" id=\"result_box\" lang=\"it\"><span style=\"color: #000080;\"><span title=\", sunflower seeds are rich in protein , B vitamins , minerals like magnesium, potassium and iron; pine nuts contain a lot of protein as well as minerals such as phosphorus and potassium; pumpkin seeds are rich in zinc and iron , and also contain omega-\">i semi di girasole sono ricchi di proteine \u200b\u200b, vitamine del gruppo B e minerali come magnesio , potassio e ferro; <\/span><\/span><\/span><\/p>\n<p><span class=\"long_text\" id=\"result_box\" lang=\"it\"><span style=\"color: #000080;\"><span title=\", sunflower seeds are rich in protein , B vitamins , minerals like magnesium, potassium and iron; pine nuts contain a lot of protein as well as minerals such as phosphorus and potassium; pumpkin seeds are rich in zinc and iron , and also contain omega-\">i pinoli contengono moltissime proteine \u200b\u200be minerali come\u00a0 fosforo e potassio;<\/span><\/span><\/span><\/p>\n<p><span class=\"long_text\" id=\"result_box\" lang=\"it\"><span style=\"color: #000080;\"><span title=\", sunflower seeds are rich in protein , B vitamins , minerals like magnesium, potassium and iron; pine nuts contain a lot of protein as well as minerals such as phosphorus and potassium; pumpkin seeds are rich in zinc and iron , and also contain omega-\">i semi di zucca sono ricchi di zinco e ferro , e contengono anche grassi omega- <\/span><span title=\"3 fats , cashews are rich in oleic acid , monounsaturated fats (like olive oil ) , folic acid, vitamins B1 and B2 , plant sterols and selenium and are antidepressants.\">3;<\/span><\/span><\/span><\/p>\n<p><span class=\"long_text\" id=\"result_box\" lang=\"it\"><span style=\"color: #000080;\"><span title=\"3 fats , cashews are rich in oleic acid , monounsaturated fats (like olive oil ) , folic acid, vitamins B1 and B2 , plant sterols and selenium and are antidepressants.\">gli anacardi sono ricchi di acido oleico , grassi monoinsaturi ( come l&#8217;olio d&#8217;oliva ) , acido folico, vitamine B1 e B2 , steroli vegetali e selenio e sono antidepressivi .<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000080;\" title=\"On Italian tables you will often find a basket full of nuts, to be eaten together with the typical dishes of the Mediterranean diet , while sipping a good glass of red wine.\">Sulle tavole italiane troverete spesso un cesto pieno di frutta secca , da consumare insieme ai piatti tipici della Dieta Mediterranea , sorseggiando un buon bicchiere di vino rosso .<\/span><\/p>\n<p><span style=\"color: #000080;\" title=\"Here are some sites where you can find useful information on the protective qualities of nuts\">Ecco alcuni siti dove si possono trovare informazioni utili sulle qualit\u00e0 protettive della Frutta Secca:<\/span><\/p>\n<p><a href=\"http:\/\/www.nucisitalia.it\/\"><span style=\"color: #888888;\">nucis<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p><a href=\"http:\/\/www.peterhouses.com\/wp-content\/uploads\/2012\/09\/02A14P0N.jpg\"><\/a><\/p>\n<p>La Frutta Secca \u00e8 davvero ricca di minerali , vitamina E e vitamine del gruppo B , acidi grassi , fibre e priva di colesterolo.<\/p>\n<p> Pasta, cereali [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-4804","page","type-page","status-publish","hentry","odd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NutsFrutta Secca - Peter Houses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.peterhouses.com\/it\/nuts\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NutsFrutta Secca - Peter Houses\" \/>\n<meta property=\"og:description\" content=\"La Frutta Secca \u00e8 davvero ricca di minerali , vitamina E e vitamine del gruppo B , acidi grassi , fibre e priva di colesterolo. 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